EMDR Therapy
An evidence-based approach that helps the brain reprocess painful memories — reducing their intensity without erasing what you lived.
Learn more →Cambridge · Brantford · Virtual across Ontario
Empowering you to heal, grow and thrive.
Compassionate, evidence-based psychotherapy that meets you where you are and empowers you to heal at your own pace. In person in Cambridge and Brantford, and online across Ontario, in English, Hindi and Gujarati, the languages you feel your feelings in.
How we can help
Whatever you’re carrying, you don’t have to carry it alone.
Depression & Anxiety
Persistent worry, low mood, restlessness or exhaustion — rediscover the motivation, perspective and joy you once had.
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Grief, Trauma & PTSD
Flashbacks, avoidance, sleepless nights, or the weight of loss — paced, trauma-informed care through grief and healing.
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Couples & Family
Communication, trust, intimacy, parenting and intergenerational conflict — rebuilding connection at home, in-laws included.
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Pregnancy & Postpartum
Mood swings, anxiety or overwhelm during pregnancy and early motherhood — support and adaptive strategies for new mothers.
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Teen & Adolescent
CBT and mindfulness for mood swings, self-esteem, academic and social-media pressure, identity and peer relationships.
Learn more →All services are also available through online therapy across Ontario, and in person in Cambridge and Brantford.
You won’t have to translate yourself here.
Therapy works better in the language you think and feel in. Sessions are offered in English, Hindi & Gujarati — with a lived understanding of the family, cultural and intergenerational contexts that come with them.
● Registered Psychotherapists — CRPO
● EMDR-trained · Verified on Psychology Today
● In-person & secure virtual sessions
● Receipts provided for extended health insurance
Clinicians
Who you’ll be working with.
Nisha Thakkar
Registered Psychotherapist · EMDR Therapist
Works with teens, adults, couples and families on anxiety, depression, trauma and major life transitions — combining EMDR with CBT, ACT, DBT and mindfulness-based approaches.
- Licence
- CRPO #12517
- Languages
- English · Hindi · Gujarati
- Focus
- EMDR, trauma, anxiety, couples & family
Brittany Silverthorn
Registered Psychotherapist (Qualifying)
Works with adolescents, teens and adults on stress, anxiety, life transitions, perinatal experiences and the parenting journey — with a warm, gentle and curious approach.
- Licence
- CRPO #23006
- Languages
- English
- Focus
- Stress, life transitions, perinatal & parenting
Sunaina
Registered Psychotherapist (Qualifying)
Works with anxiety, stress, and the complexities of relationships and attachment — tailoring an eclectic range of modalities to each client in a space that is unhurried and non-judgmental.
- Licence
- CRPO #22211 — RP (Qualifying)
- Languages
- English · Hindi
- Focus
- Anxiety, stress, relationships & attachment, substance use & addiction
Foram Trivedi
Registered Psychotherapist (Qualifying)
Supports children, adolescents and adults through anxiety, life transitions, immigration and cultural adjustment, and recovery after motor vehicle accidents.
- Licence
- CRPO #20666
- Languages
- English · Hindi · Gujarati
- Focus
- Stress, grief & loss, couples therapy, anxiety, immigration, MVA recovery
What to expect
Exactly how it works.
Step one · 15 min · free
Consultation call
You describe what's going on; we explain how we'd approach it, cover fees, and answer questions. No obligation either way.
Step two · ~50 min
First session
Your reasons for seeking therapy, your goals, and a working plan — including whether EMDR fits your situation.
Ongoing · typically weekly
Regular sessions
In person or by secure video. Some concerns resolve in a few sessions; others benefit from longer-term work — we review progress together.
Locations
Two clinics, one province.
- Address
- 42 Grand Avenue North, N1S 2K8
- Sessions
- By appointment
- Directions
- Google Maps →
- Address
- B-101, 325 West Street, N3R 3V6
- Sessions
- By appointment
- Directions
- Google Maps →
- Platform
- Secure video via Jane
- Coverage
- All of Ontario
- Scheduling
- Flexible, incl. evenings
Common questions
Before you reach out
How much does therapy cost?+
Individual sessions are $100 to $160 for 50 minutes depending on your therapist, and couples sessions are $120 to $170. A sliding scale is available with our student intern, Brittany. We'll confirm the fee in your free initial consultation. Receipts are provided for extended health insurance; check with your provider about coverage for Registered Psychotherapists.
How long and how often are sessions?+
Sessions typically last around 50 minutes and are often scheduled weekly — the frequency adjusts to your needs and goals. Some concerns resolve in a few sessions; others benefit from longer-term work.
Do you offer sessions in Hindi or Gujarati?+
Yes. Nisha and Foram offer therapy in English, Hindi and Gujarati — so you can connect in the language that feels most comfortable.
What is EMDR?+
Eye Movement Desensitization and Reprocessing is an evidence-based approach that uses guided eye movements to help the brain reprocess painful memories. The goal isn't to erase a memory, but to reduce its emotional intensity so it no longer disrupts your daily life.
Is therapy confidential?+
Yes. Everything shared in session is protected, and therapists are bound by professional ethics to keep your information private. Your therapist will walk you through the details in your first session.
Decided? Or still deciding?
Either is fine. Book directly through Jane, or start with the free 15-minute call and ask us anything.
Email · nisha@safespacetherapy.ca · By appointment only