EMDR Therapy
An evidence-based approach that helps the brain reprocess painful memories — reducing their intensity without erasing what you lived.
Cambridge · Brantford · Virtual across Ontario
A settled, careful place to begin.
Psychotherapy for anxiety, trauma, grief and life’s turning points — with two registered psychotherapists, in English, Hindi and Gujarati.
How we can help
Whatever you’re carrying, you don’t have to carry it alone.
Depression & Anxiety
Persistent worry, low mood, restlessness or exhaustion — rediscover the motivation, perspective and joy you once had.
Grief, Trauma & PTSD
Flashbacks, avoidance, sleepless nights, or the weight of loss — paced, trauma-informed care through grief and healing.
Couples & Family
Communication, trust, intimacy, parenting and intergenerational conflict — rebuilding connection at home, in-laws included.
Pregnancy & Postpartum
Mood swings, anxiety or overwhelm during pregnancy and early motherhood — support and adaptive strategies for new mothers.
Teen & Adolescent
CBT and mindfulness for mood swings, self-esteem, academic and social-media pressure, identity and peer relationships.
All services available online across Ontario, and in person in Cambridge and Brantford.
You won’t have to translate yourself here.
Therapy works better in the language you think and feel in. Sessions are offered in English, Hindi & Gujarati — with a lived understanding of the family, cultural and intergenerational contexts that come with them.
● Registered Psychotherapists — CRPO
● EMDR-trained · Verified on Psychology Today
● In-person & secure virtual sessions
● Receipts provided for extended health insurance
Clinicians
Who you’ll be working with.
Nisha Thakkar
Registered Psychotherapist · EMDR Therapist
Works with teens, adults, couples and families on anxiety, depression, trauma and major life transitions. Combines EMDR with CBT, ACT, DBT, compassion-focused therapy and mindfulness-based stress reduction. An immigrant herself, she practises by a simple motto: “Meet people where they are, not where you expect them to be.”
- CRPO
- #12517
- Education
- MA Counselling Psychology (Hons), Yorkville University
- Languages
- English · Hindi · Gujarati
- Hours
- Mon – Fri · 8:00 a.m. – 4:00 p.m.
- Cambridge
- Tuesday & Friday
- Brantford
- Wednesday – Thursday
- Profile
- Psychology Today ✓
Licences & training
EMDRIA-approved EMDR Basic Training (2025) · MA Counselling Psychology, Yorkville University — tap to view
Sunaina
Registered Psychotherapist (Qualifying)
Holds an MSc in Counselling Psychology, registered with CRPO. Particular interest in anxiety, stress, and the complexities of relationships and attachment — an eclectic, client-tailored approach rather than a single framework. A first-generation immigrant and woman of colour, she offers a space that is unhurried, non-judgmental and genuinely curious.
- Licence
- CRPO — Registered Psychotherapist (Qualifying), Ontario
- Education
- MSc Counselling Psychology
- Monday
- 4:15 – 7:15 p.m. · virtual
- Wed & Thu
- 4:15 – 7:15 p.m. · Brantford
- Saturday
- 11:00 a.m. – 4:00 p.m. · both locations
What to expect
Exactly how it works.
Step one · 15 min · free
Consultation call
You describe what's going on; we explain how we'd approach it, cover fees, and answer questions. No obligation either way.
Step two · ~50 min
First session
Your reasons for seeking therapy, your goals, and a working plan — including whether EMDR fits your situation.
Ongoing · typically weekly
Regular sessions
In person or by secure video. Some concerns resolve in a few sessions; others benefit from longer-term work — we review progress together.
Locations
Two clinics, one province.
- Address
- 42 Grand Avenue North, N1S 2K8
- Sessions
- By appointment
- Directions
- Google Maps →
- Address
- B-101, 325 West Street, N3R 3V6
- Sessions
- By appointment
- Directions
- Google Maps →
- Platform
- Secure video via Jane
- Coverage
- All of Ontario
- Scheduling
- Flexible, incl. evenings
Common questions
Before you reach out
How much does therapy cost?+
Fees depend on the type of therapy — we'll go over them clearly in your free initial consultation. Receipts are provided for extended health insurance; check with your provider about coverage for Registered Psychotherapists.
How long and how often are sessions?+
Sessions typically last around 50 minutes and are often scheduled weekly — the frequency adjusts to your needs and goals. Some concerns resolve in a few sessions; others benefit from longer-term work.
Do you offer sessions in Hindi or Gujarati?+
Yes. Nisha offers therapy in English, Hindi and Gujarati — so you can connect in the language that feels most comfortable.
What is EMDR?+
Eye Movement Desensitization and Reprocessing is an evidence-based approach that uses guided eye movements to help the brain reprocess painful memories. The goal isn't to erase a memory, but to reduce its emotional intensity so it no longer disrupts your daily life.
Is therapy confidential?+
Yes. Everything shared in session is protected, and therapists are bound by professional ethics to keep your information private. Your therapist will walk you through the details in your first session.
Decided? Or still deciding?
Either is fine. Book directly through Jane, or start with the free 15-minute call and ask us anything.
Email · nisha@safespacetherapy.ca · By appointment only