Services

 Experience persistent feelings of sadness or emptiness and loss of interest in once-enjoyable activities? Also, feel consistently tired with changes in sleep and appetite?  Feel constantly worried or fearful, restless, and experience physical symptoms such as a racing heart or sweating? Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and therapy, Safe Space Therapy helps you rediscover the motivation, perspective, and joy that you once had in your life. 

 Feel constantly worried or fearful, restless, and experience physical symptoms such as a racing heart or sweating? Have intrusive memories or flashbacks of traumatic events, avoid reminders of the trauma, and feel constantly on edge or easily startled? Additionally, experience nightmares or difficulty sleeping, and struggle with intense sadness or emptiness due to loss? Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Helping you overcome these symptoms and guide you through the process of grief and healing. 

 Struggling with communication, feeling disconnected, or experiencing frequent conflicts? Facing issues of trust, intimacy, or infidelity in your relationship? Additionally, dealing with family dynamics, parenting challenges, or intergenerational conflicts that impact your household's harmony? 

 In therapy, we can help you develop effective communication skills, rebuild trust, and strengthen intimacy in your relationship. We also provide strategies to navigate family dynamics, support parenting challenges, and resolve intergenerational conflicts, fostering a harmonious household environment.  

Navigating pregnancy and early motherhood can be challenging. Experiencing mood swings, anxiety, or overwhelming sadness during pregnancy or after childbirth? Struggling with adjusting to parenthood, feeling isolated, or having difficulty bonding with your baby? Therapy supports pregnant women and new moms to gain adaptive strategies. 

 Facing challenges with mood swings, low self-esteem, or sudden changes in behavior? Dealing with academic pressure, social media stress, or conflicts with peers and family? Additionally, experiencing anxiety, depression, or issues related to identity exploration and navigating peer relationships? 

In therapy, we use Cognitive Behavioral Therapy (CBT) and Mindfulness techniques to help teens manage mood swings, build self-esteem, and navigate academic, social, and family pressures. By fostering resilience and self-awareness, we empower teens to address anxiety, depression, and identity exploration while enhancing their interpersonal relationships. 

 If you're interested in online therapy services, I can provide support and guidance remotely through secure video sessions. This allows for flexible scheduling and convenient access from the comfort of your own space. Whether you're addressing relationship issues, family dynamics, or personal challenges, online therapy offers a confidential and effective way to work towards positive change and growth.