Brittany Silverthorn

I am a student intern and Registered Psychotherapist (Qualifying) who works with adolescents, teens and adults. Some of my areas of interest include stress, anxiety, life transitions, perinatal experiences, and the parenting journey. Whether you’re adjusting to a new chapter, feeling overwhelmed by competing demands, struggling with difficult emotions, or simply feeling a little disconnected from yourself, I can offer you a space to slow down, make sense of what you’re experiencing, and reconnect with what matters to you.

My approach is warm, gentle, and curious. I believe you are the expert on your own life, and I’ll meet you where you are with openness, compassion, and genuine curiosity. Together, we can identify the goals that feel meaningful to you while building resilience, deepening self-understanding, and creating meaningful change.

I believe there is no one-size-fits-all approach to therapy, which is why I draw from a variety of modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Person-Centred therapy. I also incorporate creative approaches when they feel helpful, tailoring our work to your individual needs, goals, and experiences to create a therapeutic space that feels comfortable and true to you.