Teen & Adolescent
A space of their own for young people navigating school, identity, family expectations and everything in between.
Does this sound familiar?
Mood swings, low self-esteem or sudden changes in behaviour. Academic pressure, social-media stress, conflicts with peers and family — or anxiety, depression and questions of identity.
How we help
We use Cognitive Behavioural Therapy (CBT) and mindfulness techniques to help teens manage mood swings, build self-esteem, and navigate academic, social and family pressures. By fostering resilience and self-awareness, we empower teens to address anxiety and depression while strengthening their relationships.
Who your teen can see
Two of our therapists are taking new teen clients. Pick one, or book the free call and we'll help you choose.
Registered Psychotherapist (Qualifying) · English
Adolescents and teens. Stress, school and life transitions.
- When
- Wednesday until 8 p.m. and Saturdays, so sessions fit around school.
- Fee
- $100 for 50 minutes, sliding scale available
Registered Psychotherapist (Qualifying) · English · Hindi · Gujarati
Children and adolescents. Anxiety, stress, family and cultural adjustment.
- When
- Tuesday and Friday in Cambridge; online Monday to Friday.
- Fee
- $140 for 50 minutes
Registered Psychotherapist · EMDR Therapist · English · Hindi · Gujarati
Teens, and parent-and-teen sessions.
- When
- Limited openings.
- Fee
- $160; parent-and-teen $170
Fees and insurance. You get a receipt for every session for extended health insurance. Check your plan for Registered Psychotherapist coverage. Your fee is confirmed on the free call.
Where
Related support
Start with a free 15-minute consultation — a short, no-pressure call to see if it feels like the right fit.