Depression & Anxiety
Depression, fear and anxiety are some of the most common and uncomfortable emotions we can experience. Therapy helps you rediscover the motivation, perspective and joy you once had in your life.
Does this sound familiar?
Persistent feelings of sadness or emptiness, loss of interest in once-enjoyable activities, constant tiredness with changes in sleep and appetite — or constant worry, restlessness, and physical symptoms such as a racing heart or sweating. If this sounds familiar, you're not alone.
How we help
Through counselling and evidence-based approaches like CBT, ACT and mindfulness, we work with you to understand what's driving the low mood or worry, build practical coping strategies, and reconnect with the things that matter to you.
Who you can see for anxiety and depression
Three of our therapists are taking new clients. Pick one, or book the free call and we'll help you choose.
Registered Psychotherapist (Qualifying) · English · Hindi
Anxiety, stress, relationships and attachment.
- When
- Wednesday and Thursday evenings in Brantford, Saturdays in Cambridge or Brantford, Mondays online.
- Fee
- $100 for 50 minutes
Registered Psychotherapist (Qualifying) · English · Hindi · Gujarati
Anxiety, stress, grief and loss, immigration and cultural adjustment. Children, teens and adults.
- When
- Tuesday and Friday in Cambridge; online Monday to Friday.
- Fee
- $140 for 50 minutes
Registered Psychotherapist (Qualifying) · English
Stress and life transitions. Teens and adults.
- When
- Wednesday until 8 p.m., Thursday and Saturday.
- Fee
- $100 for 50 minutes, sliding scale available
Registered Psychotherapist · EMDR Therapist · English · Hindi · Gujarati
Anxiety, trauma, EMDR.
- When
- Limited openings.
- Fee
- $160 for 50 minutes
Fees and insurance. You get a receipt for every session for extended health insurance. Check your plan for Registered Psychotherapist coverage. Your fee is confirmed on the free call. See all fees and insurance →
Where
Related support
Start with a free 15-minute consultation — a short, no-pressure call to see if it feels like the right fit.