Sunaina

We each carry our inner world differently — shaped by our histories, our relationships, and the moments that have left their mark. I believe therapy should honour that individuality, moving at your pace and working in ways that genuinely fit who you are.

I am a qualifying psychotherapist holding an MSc in Counselling Psychology and registered with the College of Registered Psychotherapists of Ontario (CRPO). I have a particular interest in working with clients experiencing anxiety, stress, and the complexities of relationships and attachment. Drawing on an eclectic range of therapeutic modalities, I tailor my approach to meet each client where they are, rather than fitting them into a single framework — this might mean exploring patterns rooted in the past, or using more present-focused tools when that feels most useful.

As a first-generation immigrant and woman of colour, I bring a lived understanding of change, adjustment, and the experience of navigating spaces where you don’t always feel you belong. I welcome clients from all backgrounds, including those for whom cultural identity, displacement, or belonging are part of their story. I offer a space that is unhurried, non-judgmental, and genuinely curious.

Whether you are navigating stress, struggling in your relationships, or simply sensing that something feels off, I would be glad to explore that with you.